Does your milk contain A2 Protein?!

Forget about the salt in your toothpaste,  Does your milk contain A2 Protein?!

If you are really concerned about the ingredients of a toothpaste that stays in your mouth for a few minutes, then you must definitely pay more attention to the milk you consume all day, in the form of tea, coffee and other beverages, that goes straight into your stomach !

Research has shown that there are two types of milk protein – A1 Beta Casein and A2 Beta Casein.

The milk from ‘Jersey’ cows, which are not native to India contains A1 Beta Casein. About a hundred kinds of research are being done on the  types of milk protein and the results show that people are falling sick after drinking milk that contains the A1 type milk protein. On further scientific research, it was evident that the A1 protein causes Autism, Schizophrenia, Stomach Ulcer, Ulceritic Colitis, Crohn’s disease in due course of time with continuous use.

On the other hand, A2 Beta Casein is the only milk protein fit for human consumption. It is found to be healthy, nutritious and anti-cancerous. This is the protein that is found in mother’s milk. Surprisingly, this protein is found in the milk of the cows of Indian origin only, i.e. the traditional ‘Desi’ breeds like Sahiwal, Gir, Malnad Gidda, Deoni to name a few. Perhaps, that is how they came to be called ‘Gou Maata’ in Indian tradition ! A2 milk has been confirmed to contain 25 types of Minerals and Vitamins. The presence of amino acids in this milk enable the easy digestion of its protein. It is one of the best natural anti-oxidants and prevents the formation of serum cholesterol. This milk is so potent and useful that it is also used as a medicine for the treatment of cancer.  What more, it boosts the immune system too !

Realizing the medicinal properties of A2 milk, Brazil is importing lots of Indian cows, in big numbers.

For more information on the research of A2 milk, Refer  

Covid Care – Assistance Ayurveda & Yoga

FREE ONLINE CONSULTATION  

With our vast experience of having Ayurveda & Yoga Therapy Center & having an Organic shop we provide a complete holistic package for your care at these troubled times. 

1 )  Ayurvedic Senior Doctor’s initial consultation & regular followups.

2 ) Home delivery for important medicines as suggested by Ayurvedic Doctor & other essentials3 ) Preventive Medicines & guidance for your near & dear ones

4 ) Daily Online One hour yoga class from our well trained Yoga experts,

                 Gentle Stretches, Rejuvinating pranayams, Useful mudras  & guided meditation for the mind to settle down.

                  Can ask your near & dear ones from your family also to join 

5 ) Option to buy our organic products , fresh vegetables & A2 Milk.

Note : Our designated Covid Care Coordinator would be just a Phone call away for any queries

Also check out what all you do to raise your Immunity by yourself.  Do It Yourself for Raising Immunity.

Call 9886555597  to book your appointment   

Useful – Home Monitoring Kit –  Rs 4250

  •  Finger Tip Oxymeter & Pulse Monitor
  •  Digital Thermometer
  •  Respirator (for both monitoring & breathing exercise)
  •  Face Masks , Gloves , Hand Sanitizer, Surface Disinfectant

Home Delivered ( Bangalore Free delivery, Other Cities Normal Courier Charges )

Lose Weight Naturally

  Under the guidance of  Ayurveda & Yoga experts lose  your weight naturally


Lose Weight Naturally

Under the guidance of  Ayurveda & Yoga experts lose  your weight naturally 

https://youtube.com/watch?v=173TcGcEZFQ%3Flist%3DPLmhAPkc-jzHOYGAtXZ_nqcnFv1jviMnkf

Approx Two Months program, beginning with Ayurveda Doctor consultation followed by

  • Ayurvedic Detox at the comfort of your home
  • Daily yoga class with yoga experts.
  • Personalised Diet would be given by the Certified  Dietician, according to your nature & Culture.
  • Ayurvedic Medicines would be Home Delivered.
  • Special  Life Style changes tips & regular follow ups.

Additional option of Ayurvedic massages at our  Bengaluru center.

Start your  program with Ayurvedic consultation .  Call 9886555597

First consultation fees Rs 200/-.   

Then you can decide to continue, based on doctor’s advice.

Ancient Techniques for Modern Quarantine Times


In these current troubled quarantined times, instead of just being worried , it would be a good idea to protect ourselves by raising our immunity levels.

Raising Immunity  can be thought of in three ways.  

              1)   What goes in to your system ( what you eat )

               2)  What you do in the day ( Lifestyle )

               3)   What goes out of your system ( excretion )

Here we will cover the basics of what you can do everyday to protect yourself .  The idea of this blog is to give you simple practical tips, which everybody can follow. Here we are not going into details to keep it short while giving external links for more references.

Along with the suggested social distancing guidelines given by government, following these tips will give you better protection against the raging virus.

1 ) What you eat.

Our Ancient indian style of cooking is a holistic system which takes care of keeping ourselves protected against many diseases.   So go back to basic indian cooking, use the ingredients your grand parents used, in your daily recipies.

a ) Indian Spices

Common Indian spices which we were using for thousand of years. Especially consider these more which boosts the immunity

Trikatuku  :  Mixture of  Black Pepper, Dry ginger powder,  Pippali ( Long pepper )  

Kalonji seed ( Karu Jeeragam )  mixed with Honey. It has Hydroxyclroquine useful to fight against Corona .

Turmeric

Tulasi , Neem leaves ( or powder )

b) Foods to avoid

Definetly cut down on White Sugar, as every teaspoon of white sugar is known to cut down your immunity levels by 50% for two hours.  You can use Jaggery/Brown sugar instead of white sugar.

c ) Alkalline (pH) Levels

Nowadays we tend to eat more acidic nature foods ( e.g fried items, masala , non vegetarian, soda,… ) , which is harder for the body to digest. Generally alkaline foods are easy for the body to digest & hence it helps in overall well being.  

Plan to have to more alkaline based foods.  We can also make Alkaline Water & drink it daily.

d) Ayurveda Tablets

Shakti Drops,  Amrut  from Sri Sri Tattwa

You can order from our store to get these basic ingredients & ayurveda tablets, home delivered.

2 ) What you do ( Lifestyle )

We all know intellectually that our wrong lifestyle & stress is the cause of decreased immune system & hence many of our illnesses. Just following these simple things can help you in a long way to strengthen your immune system.

a ) Follow the Sun.

 Basically we forgot to do what for millions of years human beings were doing , leading us to many psycho-somatic new diseases never heard of before. We forgot to follow the Sun. 

 Body does lots of internal actions based on its own Circadian Clock, which is synchronised with solar time. The most intelligent thing to do is allow the body to do its functions, when it is supposed to do.

  Most important action for immunity is daily detox , which happens more in the night.  All we have to do is allow the detox to happen, by eating early dinner ( by 7 pm) sleeping early ( atleast by 10 pm ) .  Sleep Well in the night for great health.When sun goes down start relaxing & sleep and wake up along with the sun.  

b) Yoga Asanas & pranayams.

We all know the benefits of yoga asanas & pranayams. It does’nt require any equipment or large space and it involves the whole body. As we all are restricted in our movements nowdays, it would be a great idea to start doing Yoga Asanas.

You can follow Simple yoga asanas online sessions in  facebook.com/SriSriYoga    &     Simple Breathing Techniques 

c ) Meditation

In these troubled times, to reduce the tension & fear ,  intelligent way to calm the mind is meditation.

You can do simple guided meditations, led by Sri Sri Ravishankar guruji Live Online daily 12 noon , 7.30 pm IST at  srisri.org/live 

d) Use the extra time.

Keep yourself occupied by doing any useful activities for self development. When you are busy, mind becomes more positive.

3 ) Elimination

One of the basic cause of all diseases is how much toxins/Morbid matter/Ama  is stagant in your system.   Unwanted waste in the system causes many blockages in the flow of  blood ( eg cholestrol ) & many other fluid movements inside the body. 

When the first two points mentioned above is done  properly by us,, body does the waste elimination properly.

Every day it tries to detox , every breath it tries to detox .

There are many Yoga & Ayurvedic methods available for detox, but as we might not get access to those nowdays, we can do these to aid the elimanation. 

You can refer our Ayurvedic experts later for personalised detox procedures.

a ) Fasting

  When you have well rested weekend, you work better next week.  Similary when you give rest to the digestive system, it works better. When the body digestive system gets atleast 16 hours of rest , it starts Autophagy. It means Self Eating.  Main purpose of Autophagy is to remove debris and self-regulate back to optimal smooth function.

If you have not fasted before, follow these simple guidelines . Always consult your Ayurvedic doctor for any personalised caring.

b ) Castor Oil Detox flush

This was done even till our previous generation regularly, but somehow missed out in our present generation. Ask your parents/grand parents the benefits.  Its a great laxative which triggers bowel movements to flush out the accumulated waste in the intestines.

Early morning ( before 6 am ), drink 3-4 teaspoons of pure castor oil with wam water.  Keep hydrating yourself  as you keep going to the washroom for next 4-5 hours.  After the washroom rush, eat very light food (e.g Moong dhal khichidi) throughout the day.

Note : For Fasting & Castor Oil Detox if you have any other underlying health condition, get advice from your doctor before proceeding.

c )  Deep breathing

Every breath out,  our body is trying to remove the toxins.  Let’s aid our body to flush out more toxins by doing deep yogic breathing.

Hope these simple tips would help you in these turbulent times.  Let us know your reactions & experiences, in the comments.

Post Covid Care – Ayurveda & Yoga

With our vast experience of having Ayurveda & Yoga Therapy Center & having an Organic shop we provide a complete holistic package for your care at these troubled times. 

The package is very flexible,  number of days is based on the requirement

1 )  Ayurvedic Senior Doctor’s initial consultation & regular followups.

2 ) Ayurvedic Medicines &  personalised diet guidance for you to boost your recovery

3 ) Daily Online One hour yoga class from our well trained Yoga experts,

                 Gentle Stretches, Rejuvinating pranayams, Useful mudras  & guided meditation for the mind to settle down.

                  Can ask your near & dear ones from your family also to join ( for nominal extra cost )

4 ) Home delivery for important medicines as suggested by Ayurvedic Doctor & other essentials

5 ) Option to buy our organic products , fresh vegetables & A2 Milk.

Note : Our designated Covid Care Coordinator would be just a Phone call away for any queries

Number of days depends on your need, would be fixed by Ayurvedic Doctor.

First Appointment Charges  Rs 500/-

Call 9886555597 to book your appointment 

Also check out what all you do to raise your Immunity by yourself.